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Hearty Vegetable Soup

This vegetable beef stew is a hearty and nourishing choice for a chilly evening. This soup simmers perfectly with a medley of tender vegetables and succulent beef.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings 8 people
Calories 214kcal

Ingredients

  • 2 Tablespoon olive oil
  • 1 lb beef stew meat cut into small pieces
  • 2 yellow onion chopped
  • 2 celery stalks chopped
  • 2 garlic cloves chopped
  • 1 teaspoon cajun seasoning
  • 1 teaspoon kosher salt or to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 8 cups low-sodium beef broth
  • 14.5 oz can diced tomatoes undrained
  • 1 Tablespoon Worcestershire sauce
  • 2 bay leaves
  • 3 cups frozen mixed vegetables carrots, corn, peas, green beans
  • 1 russet potato chopped
  • Chopped Parsley for garnish

Instructions

  • Heat the olive oil in a large pot over medium-high heat. Once hot, add the beef stew meat and sear until browned on all sides, about 5-7 minutes. Remove the meat and set aside.
  • Reduce the heat to medium, add the chopped onions, celery, and garlic to the pot, and sauté for another 8-10 minutes, until the onions become soft.
  • Add the cajun seasoning, kosher salt, black pepper, and dried thyme. Stir well to combine for about 10 seconds.
  • Return the beef chunks to the pot, then pour in the beef broth, diced tomatoes (with their juices), and the Worcestershire sauce. Lay the bay leaves on top.
  • Bring the mixture to a boil, reduce the heat to low, cover the pot, and let it simmer for about 1 hour, until the beef begins to fall apart.
  • Add the mixed vegetables and potato to the pot. Stir well, cover, and continue simmering for another 20-25 minutes or until the vegetables and potatoes are tender.
  • Check the seasoning and adjust with more salt and pepper if necessary. Remove the bay leaves before serving.
  • Serve hot, garnished with fresh parsley if desired.

Notes

  • Feel free to experiment with other herbs to suit your taste. Fresh herbs such as rosemary or parsley can add a vibrant flavor. 
  • I use frozen mixed vegetables in this recipe, but feel free to use fresh instead. Add fresh vegetables during the last 20 minutes of cooking.

Nutrition

Calories: 214kcal | Carbohydrates: 20g | Protein: 20g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 35mg | Sodium: 899mg | Potassium: 1097mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3661IU | Vitamin C: 16mg | Calcium: 60mg | Iron: 3mg