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cajun honey butter salmon recipe in a skillet
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5 from 2 votes

Cajun Honey Butter Salmon Recipe

Make Cajun Honey Butter Salmon in about 15 minutes using a homemade Cajun seasoning blend and an easy Honey Garlic Butter sauce. 
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 400kcal

Ingredients

Cajun Salmon

Cajun Honey Butter Sauce

  • ¼ cup Butter melted
  • ¼ cup honey
  • ¼ tsp cajun seasoning I used this homemade Cajun spice mix, see note for how to adjust based on the blend you use.
  • 5 cloves Garlic minced

Instructions

  • Sprinkle the salmon with the Cajun seasoning mix (1 tbsp) and rub it on both sides. Set aside.
  • Heat the olive oil in a non-stick skillet over medium heat
  • While the pan heats, mix the ingredients for the Cajun honey butter. Set aside.
  • Add the salmon to the pan skin side up and cook for about 3 minutes. The goal is to get a browned sear on the top of the salmon.
  • Flip the salmon and continue to cook until opaque (~3 more minutes).
  • During the last minute of cooking, turn the heat down to medium low and pour half of the sauce on top of the salmon. Heat the sauce on the salmon.
  • Pour the remaining sauce on the cooked fish and top with parsley and lemon slices

Notes

  • Adjust the spices if using Cajun seasoning from the store: this recipe uses homemade Cajun seasoning. Homemade spice blends are typically not as salty as Cajun seasoning mixes from the store. So, if you’re using a Cajun seasoning from the store, use about 1/2 tsp per pound. You can always add more to taste at the end.
  • Turn down the heat when adding the sauce: getting seared Cajun salmon requires cooking on medium heat. Before adding the sauce to the pan, turn the heat down. This will allow it to heat and caramelize without burning.
  • Check for bones: most fish filets are free of their bones, but you should always run your hand over the salmon to make sure that there aren't any remaining.

Nutrition

Calories: 400kcal | Carbohydrates: 20g | Protein: 23g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.5g | Cholesterol: 93mg | Sodium: 144mg | Potassium: 628mg | Fiber: 1g | Sugar: 18g | Vitamin A: 1324IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 2mg