Stewed Okra

5 from 1 vote

Stewed okra is a soulful dish that features the green, finger-shaped vegetable known as okra as its star ingredient. Paired with ripe tomatoes and seasonings, every bite of this Southern delight promises a comforting, earthy taste sensation.

Prep Time 10

Cook Time 25

Servings people

Calories 129kcal

Ingredients

2 Tablespoons bacon grease
½ red onion chopped
4 garlic cloves chopped
1 pound okra cut into ½ inch slices
2 cups cherry tomatoes cut in half
1 teaspoon cajun seasoning
1 cup chicken broth
¼ teaspoon kosher salt or to taste
⅛ teaspoon black pepper

Instructions

Heat the bacon grease in a large skillet or pot over medium heat.
Add the chopped red onion to the skillet and sauté for about 8 minutes, until the onions are soft and translucent.
Stir in the chopped garlic and sauté for 2 minutes, until fragrant.
Add the sliced okra and cherry tomatoes to the skillet, and sprinkle with Cajun seasoning. Stir to combine the ingredients.
Pour in the chicken broth and season with kosher salt and black pepper. Stir well.
Cover the skillet or pot and let the mixture simmer for about 15 minutes, until the okra is tender and the flavors have melded together.
Remove the lid and give the stew a gentle stir.
Taste and adjust the seasoning with salt and pepper if needed.

Notes

Cut the okra into slices or pieces, discarding the stem end. Avoid cutting the okra too thin, as this can increase the sliminess. Aim for slices that are about ½ inch thick.
You can use frozen okra as a substitute for fresh in this stewed okra recipe. However, keep in mind that frozen okra may release more moisture when cooked, potentially affecting the overall consistency of the stew. Adjust the cooking time accordingly and be prepared for a slightly different texture than fresh okra.

Nutrition

Calories: 129kcal