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Fried zucchini wedges on a white plate with marinara sauce to serve
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4 from 1 vote

Fried Zucchini

Fried zucchini, also known as zucchini fries, are crispy, tender, and downright addicting! This recipe transforms simple zucchinis into an irresistibly crunchy appetizer.
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings 4 servings
Calories 232kcal
Author Jocelyn Delk Adams

Ingredients

  • 2 large zucchini or 3 medium
  • 1 1/4 tsp kosher salt plus more, divided
  • 1/2 cup all purpose flour
  • 1/4 tsp baking soda
  • 2 large eggs
  • 1/4 cup buttermilk
  • 1 cup Italian breadcrumbs
  • nonstick cooking spray
  • vegetable oil

Instructions

  • Slice the zucchini in half crosswise, then into 3 ½ x ½ inch batons. Sprinkle with 1 teaspoon of salt and let them rest for 10 minutes before drying them with a paper towel.
  • Prepare three bowls for dredging: in the first, mix flour and baking soda; in the second, combine eggs, the remaining ½ teaspoon salt, and buttermilk; in the third, place the breadcrumbs.
  • Dredge the zucchini in batches through each bowl, shaking off any excess.

For Air-frying

  • Coat the zucchini with cooking spray and arrange them in the air fryer.
  • Air fry at 380F for 7 minutes, then remove and season with salt.
  • Continue this process with the remaining zucchini in 2-3 batches, depending on the size of your air fryer.
  • Serve while hot.

For Deep-Frying

  • Heat 4 cups of vegetable oil to 375F in a heavy 2-quart pot.
  • Carefully lower the zucchini into the oil and fry for 2-3 minutes until they turn deep golden brown.
  • Drain the fried zucchini on a paper towel-lined plate and season with salt.
  • Allow the oil to reach 375F again before repeating the process with the remaining zucchini.
  • Serve while hot.

Notes

Flavor variations
  • For zesty ranch, add ¼ teaspoon cayenne pepper and one-1 ounce packet of ranch seasoning to the breadcrumbs.
  • For cheesy Italian, add 1 tablespoon Italian seasoning, 1 teaspoon garlic powder, ½ teaspoon onion powder, and ½ cup grated Parmesan cheese to the breadcrumbs.

Nutrition

Calories: 232kcal