Fried zucchini, also known as zucchini fries, are crispy, tender, and downright addicting! This recipe transforms simple zucchinis into an irresistibly crunchy appetizer.
Prep Time 15 minutesminutes
Cook Time 8 minutesminutes
Total Time 23 minutesminutes
Servings 4servings
Calories 232kcal
Author Jocelyn Delk Adams
Ingredients
2large zucchinior 3 medium
1 1/4tspkosher saltplus more, divided
1/2cupall purpose flour
1/4tspbaking soda
2large eggs
1/4cupbuttermilk
1cupItalian breadcrumbs
nonstick cooking spray
vegetable oil
Instructions
Slice the zucchini in half crosswise, then into 3 ½ x ½ inch batons. Sprinkle with 1 teaspoon of salt and let them rest for 10 minutes before drying them with a paper towel.
Prepare three bowls for dredging: in the first, mix flour and baking soda; in the second, combine eggs, the remaining ½ teaspoon salt, and buttermilk; in the third, place the breadcrumbs.
Dredge the zucchini in batches through each bowl, shaking off any excess.
For Air-frying
Coat the zucchini with cooking spray and arrange them in the air fryer.
Air fry at 380F for 7 minutes, then remove and season with salt.
Continue this process with the remaining zucchini in 2-3 batches, depending on the size of your air fryer.
Serve while hot.
For Deep-Frying
Heat 4 cups of vegetable oil to 375F in a heavy 2-quart pot.
Carefully lower the zucchini into the oil and fry for 2-3 minutes until they turn deep golden brown.
Drain the fried zucchini on a paper towel-lined plate and season with salt.
Allow the oil to reach 375F again before repeating the process with the remaining zucchini.
Serve while hot.
Notes
Flavor variations
For zesty ranch, add ¼ teaspoon cayenne pepper and one-1 ounce packet of ranch seasoning to the breadcrumbs.
For cheesy Italian, add 1 tablespoon Italian seasoning, 1 teaspoon garlic powder, ½ teaspoon onion powder, and ½ cup grated Parmesan cheese to the breadcrumbs.