Southern Candied Sweet Potatoes

Southern Candied Sweet Potatoes (or Candied Yams), like collard greens, fried cabbage and baked macaroni and cheese is a staple Southern Black side dish. Even though they aren’t dessert, they are sweet, sticky and covered in warm spices. Make this for a tried and tested recipe passed down through generations of Black women.

Why Make This

• Tired and tested over time: this recipe is a family favorite that has been tried, tweaked for the better and tested over time.
• Simple and easy: if you’re just learning how to make soul food, this is a foolproof way to start.

Ingredients Needed

• Sweet Potatoes or Yams: though called, Candied Yams, this dish is made with either sweet potatoes or yams. They are similar in color, texture, and taste
• Sugar: helps to ”candy” the yams. It’s typically made with regular sugar, but you can substitute brown sugar or your favorite 1:1 sugar substitute.
• Butter: This is essential for caramelizing the sugar.
• Cinnamon and Nutmeg: these warm spices bring out the flavor in the yams as well as my peach cobbler egg rolls
• Orange Juice: you can use any pulp-free orange juice. It gives a hint of citrus flavor. Don’t be afraid to be creative with this. Over the years, I’ve used Pineapple and Mango orange juice combos.
• Vanilla Extract

How to Make Candied Yams

1. Prepare the potatoes: I boil these until they are fork tender and the skins can be removed easily with my a butter knife or my hand.
2. Layer the potatoes with sweetener and spices: place the potatoes on an even layer in a baking dish, top with sweetener, cinnamon and nutmeg. You’ll basically cover the sweet potatoes with these.
3. Top with the baking liquid: after layering the yams with sugar and warm spices, help them become ”candied” by topping them with the buttery sauce that combines with the sweetener to create a sticky result
4. Bake the yams: I bake these uncovered until the sauce and sugar reduce and caramelize

Top Cooking Tips & FAQs

• Use the sweetener of choice: traditionally, this dish includes sugar. You can substitute regular sugar for brown sugar (it has added molasses so it gives it a richer caramel-like flavor). But, I’ve tried and loved this recipe with a 1:1 sugar substitute.
• Cover the sweet potatoes in sweetener: my mother, who doesn’t measure, basically taught me to make this by telling me to completely cover the sweet potatoes under the sweetener. This sounds like a lot, but it’s key to making them sticky. If you opt to lower the sweetener, I wouldn’t use less than 1 cup.
• Skip the boiling with a pressure cooker: preparing the potatoes so that they are soft cuts down on the time required to bake southern candied sweet potatoes in the oven. If you want to use a gadget, feel free to soften your sweet potatoes in a pressure cooker.

Recipes to Enjoy this with

Some main dishes to enjoy this recipe with are:

• Roasted Chicken Legs (Air Fryer)
• Honey Lemon Pepper Wings
• BBQ Hennessy Wings Recipe
• Fried Turkey
• Holiday Ham
• Baked Pork Chops

Print Pin

4.83 from 17 votes

Southern Style Candied Yams

Make Southern Candied Sweet Potatoes (or Candied Yams) with this tried & tested Black family recipe. Uses less than 10 ingredients and easy.

Prep Time 30 minutes minutes

Cook Time 45 minutes minutes

Total Time 1 hour hour 15 minutes minutes

Servings 16

Calories 201kcal

Ingredients

• 3 lbs sweet potatoes or yams
• 1 ½ cup sugar
• 1 tsp cinnamon
• ¼ tsp nutmeg

Baking Liquid

• ½ cup butter salted
• ½ cup orange juice pulp free
• 1 tsp vanilla extract

Instructions

Prepare the potatoes

• Add the sweet potatoes (whole with the skin on) to a pot large enough to fully submerge them in water
• Fill the pot with water, cover it, and bring to a boil
• Boil the sweet potatoes until they can be easily pierced with a fork
• Submerge the tender sweet potatoes in cold water to cool them off quickly/save time

Make the candied yams

• Preheat the oven to 350 degrees
• Use a butter knife to cut the rough top and bottom part of the sweet potatoes off
• Gently scrape the potatoes to remove the skin.
• Slice the potatoes into ½ inch discs
• Lay the discs in a flat layer in a 9×13 baking dish
• Add the baking liquid ingredients to a small saucepan. Heat until the butter is melted. Stir the liquid.
• Top the sweet potatoes with sugar, then cinnamon and nutmeg (this should be as evenly distributed as possible)
• Pour the melted baking liquid over the sweet potatoes
• Bake on 350 for 45 minutes uncovered

Nutrition

Calories: 201kcal | Carbohydrates: 37g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 93mg | Potassium: 305mg | Fiber: 3g | Sugar: 23g | Vitamin A: 12259IU | Vitamin C: 6mg | Calcium: 30mg | Iron: 1mg